The rate of metabolism, which slows down in winters, gives us a hard time towards summer. How can we spend the winter without gaining weight and maintaining our constant weight? The body tries to maintain its own temperature due to cold weather, lowers the metabolic rate. Of course, by accelerating metabolism. We said that, but it is not that easy to do it, as everything else requires serious labor. If you say, “This winter, I will achieve this; I will not have to struggle to lose weight in the summer,” follow below step by step girl.
1- Have Breakfast Within 1 Hour After Waking Up
The most important thing for fast metabolism is not to skip meals. The most important of these meals is, of course, the breakfast that prepares our stomach for the day. Instead of fatty and sugary foods for breakfast, you should consume protein, high-quality carbohydrates, and fresh vegetables.
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2- Don’t Skip Meals
Do not skip both main meals and snacks. You should eat regularly to keep your metabolism running. The quality of life will increase by the same amount of healthy meals you will cook yourself. Be sure to have 4-5 hours between main meals and 2 hours after the main meals.
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3- Drink Water
Drink at least 2 liters of water per day. Everyone has been aware of this sentence almost since we were born, but it is hard to do. You may have difficulty drinking glass of water, don’t think of it as ten glasses of water. Buy a water bottle instead. Target yourself twice a day to finish the water in this bottle. You’ll know that this tactic works when you start going to the bathroom every half hour.
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4- Don’t Forget Regular Sleep
According to research, there is a direct proportion of regular sleep and metabolism. So after a certain hour at night, I’m asleep to avoid eating anything, so it made sense to me. Aside from the joke, it is really harmful to the body to sleep less and sleep much. The important thing is to sleep every day at a certain time and get up at a certain time; don’t sleep less than 6 hours and more than 8 hours.
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Don’t skip the physical activity. The period I was the most overweight in my life was when I looked at the step number on my phone and saw 12 (twelve). Walking, dancing, yoga, fitness, do whichever gives you the most pleasure, as long as you do something.